65 Helpful Journal Prompts For Relationship Anxiety

Feel nail-biting worry around your relationships? If you’re constantly nervous about being dumped, cheated on, or lied to, you need these journal prompts for relationship anxiety.

Whether you’re in a relationship or not, anxiety can greatly affect your ability to form lasting romantic connections.

In this post, we’re bringing you 65 writing prompts for anxiety in relationships that will enable you to dig deep into your fears and kick them to the curb, for good.

Benefits Of Journaling For Relationship Anxiety

Let’s take a look at the main benefits of journaling to let go of relationship anxiety and/or doubts.

Better Self-Awareness

One of the biggest benefits of journaling for relationship anxiety is identifying your feelings and what sparks them.

If you’ve never sat down and thought long and hard about your anxious emotions before, you may have no idea of the root cause behind them, whether they stemmed from childhood or a bad relationship, or how they’re impacting your life.

It’s only by identifying these uncomfortable thoughts and allowing yourself the space to work through them that you can become aware of your triggers, how different scenarios affect you, and ultimately how you can reduce or abolish those feelings for good.

Eliminate Self-Sabotage

You may find that better self-awareness allows you to realize where you are sabotaging yourself in relationships. You may find that you’re shutting down connections before they get too close, in order to avoid feelings of anxiety.

Alternatively, you may find that you’re exceptionally needy in a bid to keep a handle on your relationship. Whether you’re distancing yourself too much or becoming attached too easily, once you know how you’re sabotaging your relationships, you can get out of your own way.

Healthier Relationships

The main reason you’re using these writing prompts for relationship anxiety is to overcome your negative emotions and improve your relationships, right?

Once you’ve identified your anxiety and spent time thinking about its causes, you can work towards letting go of your worry. This won’t happen overnight and you’ll need to do some deep and often uncomfortable soul work in order to break free of the barriers you’ve put up.

However, you can use several methods to reduce your anxiety, such as journaling and affirmations, to allow you to create better connections.

Anxiety can put up a wall between you and your partner and stop you from getting to know each other on the deepest level. Through these journal prompts, you can work towards having a more light-hearted, fun, and worry-free relationship.

How To Use Journal Prompts For Relationship Anxiety

Step 1: Bookmark this page to return to whenever you’re feeling anxious about your relationship. You don’t need to have a significant other to use these journal prompts for anxiety. Those who are single can use these prompts to heal from past relationships and create deeper connections in the future. Also, send this page to a friend who, like you, struggles with anxiety in their relationships.

Step 2: It’s time to get writing! Start at the top of this list of writing prompts and work your way down, or select one that is relevant to your current situation and emotions.

Step 3: Allow yourself time to think when answering these prompts. It’s easy to answer quickly to avoid negative emotions. However, in order to rid yourself of anxiety once and for all, those feelings need to come to the surface.

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65 Daily Journal Prompts For Relationship Anxiety

Let’s dive in. Here are 65 journal prompts that will enable you to have healthier relationships.

1. Write about the last time someone hurt you. What happened? Did they ever apologize? Have you forgiven them?
2. How was your parents’ relationship while you were growing up?
3. What are your biggest fears around dating?
4. Have you always felt anxious about dating? If not, can you pinpoint when these feelings started?
5. Do you believe in true love? Why or why not?
6. What is the main thing that triggers anxiety in your relationships?
7. Do you believe in love at first sight?
8. Why do you think the majority of relationships end?
9. Write about the worst date you’ve ever been on. What made it so memorably bad?
10. Picture your ideal partner. What are their three most attractive qualities to you?
11. Have you ever been cheated on? If so, how did you find out? Write about your experience.
12. What is one thing you could do differently to control your relationship anxiety?
13. Aside from dating, are there any other situations you currently feel anxious about?
14. What is the most helpful coping mechanism you employ to help you deal with your anxiety around relationships?
15. Think back to your past relationships. How did you meet?
16. Looking back on your past relationships, did your anxiety play a part in their breakdown?
17. What would make you feel more secure in your relationships?
18. How do you handle conflict in relationships?
19. What does a healthy relationship look like to you?
20. What does an unhealthy relationship look like to you?
21. How do you think addressing and eradicating your relationship anxiety will improve your life?
22. What makes you happy in a relationship?
23. Why do you want to be in a relationship? 
24. Write about your best qualities that will draw a potential partner to you.
25. Have you ever avoided a relationship because of fear?
26. What is the worst thing that could happen in a relationship? 
27. Are there certain times of the day you feel more anxious than others?
28. If you have a partner, what are three things they can do to make you feel more comfortable in your relationship?
29. Have you ever voiced the cause of your relationship anxiety to anyone? How did they respond?
30. Are there any other areas of your life where you experience anxiety? Write about your triggers.
31. What is the most difficult experience you’ve had in a relationship? How did you overcome it?
32. Write down three affirmations you can repeat daily that will help you to overcome your anxiety.
33. Are there any emotions that you’re struggling to express right now?
34. Were you an anxious child? Write about a time you felt uneasy.
35. Write down all the things you’re worried that could go wrong in a relationship.
36. What lessons has your anxiety taught you?
37. Think of someone who has caused you pain in the past. Have you forgiven them?
38. Were either of your parents anxious or insecure in their relationship?
39. What are the biggest lessons you’ve learned from your past relationships?
40. Write about the most positive relationship you’ve had.
41. List three self-care practices you can use to help you calm down when you’re feeling especially anxious.
42. How do you know when anxiety is creeping in?
43. How has your anxiety helped you in your relationships?
44. What are your core beliefs about relationships?
45. Do you feel like you need to be in a relationship to be completely happy?
46. List five qualities that you believe must be present in any relationship in order for it to work out.
47. What is your love language?
48. How do you express your love in your relationships?
49. Are you kind to yourself? If not, why not?
50. What healthy boundaries can you set in your relationships to reduce your anxiety?
51. Who are you most grateful for in your life?
52. If you have a partner, do they listen to your fears?
53. Who is the most supportive person in your life? Have you opened up to them about your relationship anxiety?
54. What is the best piece of advice you’ve received about relationships?
55. Do you believe exes can ever be friends?
56. How do your previous relationships impact your current relationships?
57. Do you feel the same anxiety around platonic relationships that you do around romantic ones?
58. Write about one recurring negative thought about your relationships that you struggle to let go of.
59. Write a letter of forgiveness to the person who has caused you the most heartache.
60. Was there ever someone you were romantically attached to but never told of your interests in them? What prevented you from expressing your feelings?
61. Have you ever been rejected after being honest about your romantic feelings?
62. Who do you feel totally accepted by?
63. List all the current “what if’s” in your mind.
64. How would your ideal partner respond to your anxiety? 
65. What does it mean to have a soul mate?

Final Thoughts On Journaling For Relationship Anxiety

We all suffer from slight worry about our relationships from time to time, but if these emotions are crippling your everyday life, you need these journal prompts for relationship anxiety.

Through these prompts, you can bring your skyrocketing nerves back down to earth to soak in the joys that romantic attachments bring.

Doing a lot of souls work? Check out these posts:

• Journal prompts for healing your inner child
• Affirmations for fear of abandonment
• Journal prompts for forgiveness