Are you looking to conquer food freedom once and for all? Check out these affirmations for eating disorders.
There’s no way to downplay it — eating disorders suck.
From anorexia to orthorexia and binge eating, these diseases can take a hold of your life if you let them. However, the good news is that they can be overcome.
It may be hard to imagine yourself thriving, free of any food limitations, and loving your body exactly how it is, but you can start your journey toward eating disorder recovery today.
Every meal is an opportunity to win over your illness, and these positive eating disorder affirmations will help get you in the right mindset to kick your disorder to the curb, once and for all.
How To Use Affirmations For Eating Disorders
Use these affirmations for eating disorders at every mealtime to remind you of the warrior you are and the power you hold over your eating habits.
It’s also important to remind yourself of these truths whenever a negative thought creeps in, so repeat your eating disorder mantras when you catch yourself doubting your worth, counting calories, or having the desire to binge eat.
If you often find yourself picking your image apart in the mirror, consider taping your favorite affirmations wherever you can catch your reflection.
Spend a few minutes looking yourself in the eye and repeating these phrases, without casting a glance at your body, letting the positive words sink in.
You cannot hate your body into a form you love, so positive self-talk is important while you battle these demons, even if you don’t believe it at the start.
Focus on one thing you love about yourself, which can be as minute as the freckles on your arm, and feel the effect that loving on yourself instead of judging, provides. From there, you can expand the number of the things you love about yourself until it comes easily to you.
Don’t be afraid to ask for help. Many people who suffer from eating disorders believe it is their fault and their battle to face alone. Neither of these thoughts are true, and we all need a little help from our village at times.
Whether your village is formed of family, friends, or a combination of both, lean on them and ask for the support you need. You might be surprised to see how willing and eager they are to help you in your journey to recovery.
Recovering from an eating disorder may well be the most difficult thing you’ve ever had to do, and it is a constant uphill battle that doesn’t produce instant results. It’s inevitable that you’ll face some setbacks, but try to take little steps towards food freedom every day.
When you feel like allowing your illness to take over, lean on your affirmations for eating disorder recovery to remind you of why you started your journey.
Daily Affirmations For Eating Disorders
- I am discovering how to nourish my body in a way that feels good to me.
- My past does not define my future.
- I have the power to overcome my eating disorder.
- Every day I become stronger and healthier.
- I am so grateful to be able to nourish my body with healthy and delicious foods.
- I love to enjoy different flavors from different food groups.
- I eat until my body signals that it is satiated.
- I eat to fuel my body.
- If a thought or belief does not serve me, I let it go.
- I eat to feel vibrant and energized.
- Self-love is my birthright.
- I am becoming the best version of myself.
- I deserve food freedom.
- I am strong enough to face any challenges head-on.
- My body is my home, and I take care of it the best way I know.
- I have a relaxed approach to eating.
- I feel amazing when I nourish my body correctly.
- My weight does not define my worth.
- Each day, I take a step toward recovery.
- I compare myself only to past versions of myself.
- I am worthy of recovery.
- I am dedicated to treating my body with care and compassion.
- I am a survivor.
- My loved ones want to support me in my recovery.
- I turn the self-deprecating thoughts in my head into ones of self-love.
- My process of recovery can be frustrating, but it is worth it for the outcome.
- Setbacks and relapses are a part of the journey to success.
- Every action I take brings me closer to my healthiest, happiest self.
- When I feel down, I allow myself to process my feelings and then get back up again.
- My self-worth comes from inside of me.
- I love myself at this exact moment in my journey.
- The work I am putting into my recovery now will benefit me for the rest of my life.
- I forgive myself for any past mistakes and let go of self-hatred and judgment.
- Today is a new day to work towards my health goals.
- I have all the tools I need to help in my recovery from my eating disorder.
- I listen to my body and use it as a guide to fuel myself properly.
- I choose to let go of self-destructive patterns that no longer serve me.
- I am in control of my dietary habits.
- I enjoy trying new foods.
- I need to eat to survive.
- I accept and love my body exactly how it is.
- I choose to love myself as hating myself has never made me happy.
- Food is my friend.
- I am an intuitive and confident eater.
- I listen to my body’s hunger cues.
- I can’t wait to try the abundance of foods on offer to me.
- I can feel my overall health improving every day.
- I am intentional when it comes to eating.
- I can reach out to my loved ones for support.
- My friends and family are constantly cheering me on.
- Feeling good in my body takes priority over looking a certain way.
- Eating to fuel my body comes naturally to me.
- My strength is bigger than my demons.
- Negative thoughts and self-judgment melt away from me.
- I exude self-love and positive energy.
- I am a role model for those suffering from eating disorders.
- My struggle is a part of my story.
- I conquer all difficulties in my journey toward food freedom.
- I am able to ask for help when I need it.
- Feeling healthy enables me to enjoy my life.
- With every meal, I am consciously healing myself.
- I am a warrior.
- Recovery is never easy, but it is worth it.
- I continue to challenge myself every day, in my quest for recovery.
- I am working hard towards recovery for the benefit of my future self.
Final Thoughts On Affirmations For Eating Disorders
Have these affirmations for eating disorders allowed you to consider that you could win over your illness and not the other way around?
Picture yourself a year, 5 years, even 10 years from now, happy and healthy, and imagine how that feels.
Use that as a source of inspiration to work towards your goals and ask for the help you need. We’re cheering you on all the way.
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