90 Motivational Exercise Affirmations

Working out can be an amazing practice that increases your energy, transforms your mental health, and builds your strength to Hulk-like capabilities.

Or, it can be an onerous task that you dread every day and never seem to find the motivation for. If the latter is true, you need these positive affirmations for exercise. 

By using mantras and embracing a positive mindset around working out, you can establish the perfect fitness routine, which will drastically improve your life, beyond losing weight or achieving a six-pack.

Read on to learn how to use these workout affirmations every day for the best results.

How To Use Affirmations For Exercise

Let’s face it, you’re probably reading this post because you struggle to keep up with working out beyond the first week of setting a routine.

Positive affirmations for fitness can help you embrace and enjoy exercising, which will enable you to continue working out long past reaching your first goal.

Select several of your favorite affirmations for exercise, and repeat them to yourself when you’re feeling unmotivated to go to the gym, or are considering cheating on your pilates session with takeout and Netflix.

These will encourage you to find the energy for whichever type of workout you have the capacity for. Every workout counts, whether it’s 10 minutes of stretching or an hour of weightlifting.

You may also consider setting an alarm on your phone with exercise affirmations or writing them on post-it notes to stick on a surface that you see several times a day.

Alternatively, recite these mantras when you first wake up to give you an uplifting boost of inspiration for the day, and pep you up to work towards your health and wellness goals.

Daily Affirmations For Exercise

1. I feel energetic and motivated to start working out.
2. I listen to my body and exercise in a way that feels good to me.
3. My body craves exercise and I honor my body’s wishes.
4. I give 100% in my workouts all the time.
5. I am an unstoppable force.
6. I honor my body and listen to it when it tells me it needs to rest.
7. I alternative cardio, weightlifting, and stretching according to my body’s needs.
8. Exercising makes me feel healthy and strong.
9. Every time I exercise, I can feel my body growing stronger.
10. Working out allows me to lead an active and fit lifestyle.
11. Working out is important for my mental health.
12. My body has the capacity to lift heavy weights.
13. I have strong endurance.
14. I can lift as heavy a weight as I set my mind to.
15. I have more than enough energy to accomplish my goals.
16. I am flexible and strong.
17. I am thankful that my body allows me to work out regularly.
18. I push through physical barriers when working out, to improve my overall wellness.
19. My stamina is constantly improving.
20. I am stronger than my excuses.
21. I am stronger today than yesterday, and tomorrow I’ll be stronger still.
22. I treat my body as a temple and work out to ensure it stays healthy.
23. I am patient in my pursuit of fitness and know that results take time.
24. I am proud of my fitness journey.
25. I take regular rest days to allow my body to recover.
26. I do my best every time I exercise.
27. My body is more capable than I can imagine.
28. I am committed to increasing my overall strength.
29. I am the strongest I’ve ever been.
30. When I feel like quitting, I think about why I started.
31. I feel fantastic every time I work out.
32. I deserve to feel healthy and fit.
33. My desire for health is stronger than my excuses.
34. I deserve to have a body that is capable and strong.
35. My body is in perfect shape.
36. I meet and exceed all my fitness goals.
37. Every movement makes me stronger.
38. Exercising improves my confidence in my physical appearance.
39. I will persevere until I meet my goals.
40. I allocate time every day to working out.
41. Exercising clears my mind.
42. A short workout is better than no workout.
43. I make time to care for my physical health.
44. The endorphins I experience from working out make me a happier person.
45. I feel invigorated after exercising.
46. My mindset is impacted positively by my workouts.
47. I am able to run for miles without needing a break.
48. I love my fitness routine and find it easy to stick to.
49. I am proud of my toned form.
50. Exercising fills me with energy that lasts all day.
51. My hard work pays off every day.
52. I enjoy allowing myself the opportunity to take care of my overall health.
53. I only compare my performance to my previous capabilities.
54. I love keeping myself in great shape.
55. Exercising is my greatest stress reliever.
56. I am a powerful being and can achieve any fitness goals I choose.
57. I am transforming into someone who loves exercise.
58. I am proud of myself for how far I’ve come so far.
59. Each day is a step closer to my perfect physique.
60. I am a positive role model for my loved ones.
61. I create opportunities for exercise, even when I’m busy.
62. I increase my metabolism by working out regularly.
63. I am becoming the best version of myself at the gym.
64. Exercising regularly increases my self-worth.
65. Every time I work out, my muscles become more well-defined.
66. I exercise even when I don’t want to, as I love the feeling I am rewarded with.
67. My mind and body work together to achieve my fitness goals.
68. I will maintain a healthy lifestyle for the rest of my life.
69. Longevity through exercise is important to me.
70. I know my limits.
71. I am a perfect example of great health.
72. Exercising feels easy and joyful to me.
73. Working out helps me to sleep better.
74. Exercising is a form of self-care.
75. I let go of lazy fitness habits and embrace new, more positive ones.
76. Working out will help me stay fit and able in years to come.
77. Every day is an opportunity to make a fresh start with my fitness.
78. My body is in perfect shape, which allows me to work out regularly.
79. I stick to my workout routine, even when it feels tough.
80. I encourage myself to strive for more difficult fitness goals.
81. My muscles are strong and resilient.
82. I look forward to working out every day.
83. I set new fitness goals every day.
84. I am progressing toward perfect health every day.
85. My body loses excess weight effortlessly as I stick to my fitness routine.
86. I give myself permission to rest when needed.
87. I will have an excellent workout today.
88. Every day, I find myself more motivated to work out.
89. I release toxins every time I sweat.
90. I relish the satisfaction that working out provides.

Final Thoughts On Affirmations For Exercise

Have these affirmations for exercise encouraged you to dust off your sneakers, renew that gym membership or check yourself into a yoga retreat?

Prepare yourself for a radically positive transformation by introducing regular workouts into your routine. 

If you’re inspired to make more positive changes in your life, check out the following blog posts:

• Affirmations for height increase
• Affirmations for good luck
• Affirmations for procrastination