Have you just been dumped? If you’re struggling to process the end of your relationship, you might benefit from these journal prompts for breakup.
While we can’t blast your ex to the moon, so you never have to see them again, we can help you to heal your broken heart. The best way to pick yourself back up is by communicating. However, you may not feel ready to talk to anyone yet, or you might even feel like a burden.
It’s ok; your journal is always listening. These prompts will encourage you to open the floodgates and allow all of your emotions to spill over. They’ll knock at doors you wish would remain closed and help you tackle the hard stuff to move on.
Benefits Of Using Journal Prompts For Breakup
Here are a few benefits of using journal prompts after a breakup.
Finding Closure
If you didn’t see your breakup coming, it can be hard to find closure. By using these writing prompts for breakup, you’ll be able to explore the issues that may have been present in your relationship or the red flags that you ignored.
Closure brings peace, and once you can figure out why your relationship broke down, you’ll find it easier to heal.
Starting The Healing Process
Healing isn’t linear, and you’ll have some days that are harder than others. However, overall, you’ll find that by journaling about your breakup and your relationship, you’ll be able to heal your broken heart and look toward the future.
You can see from an outsider’s perspective why your partner wasn’t quite right for you, and realize which traits you value the most in a lover.
Talking is therapeutic, as is scribbling down your thoughts, and you may find that simply by writing about your experience, you’ll be able to walk away from your sadness.
Embracing Self-Love
A breakup can be quite a blow to your self-confidence, especially if it comes out of the blue. When you’re reflecting, it can be easy to blame yourself for the split and think that you’re not good enough for a relationship.
However, that’s just completely untrue, and you may need a little reminder of that.
Breakup journal prompts will give you that nudge to look after yourself a little better, and focus on the great character traits you possess which would make anyone lucky to be with you.
How To Use Journal Prompts For Breakup
Step 1: Take your time. Healing from a breakup doesn’t happen overnight and you need to give yourself some grace. There is no rush to complete these journal prompts for breakup and healing. Bookmark this page to visit when you feel able to start.
Step 2: When you’re ready, select one of these prompts and pour your heart out. It will provide you with an emotional release and allows you an outlet for your grief because after all, a breakup is often considered similar to a death.
Step 3: Start from the top of the list and work your way down, or select a breakup journal prompt at random, depending on how you’re feeling. Continue using them until you feel as though you’re fully healed and ready to move on.
📖 Need a journal? Click here to browse journals on Amazon.
60 Journal Prompts For Breakup
It might seem like you’ve been ripped in half right now, but these 60 breakup journal prompts will have you on the path to feeling whole and thriving in no time.
- What do you miss the most about your relationship?
- If you could tell your ex one thing, what would it be?
- Do you feel at peace with your decision to break up?
- Do you feel able to be friends with your ex?
- What do you not miss about your relationship?
- Do you believe you’ll find happiness in a relationship again? If not, why?
- What are three self-care practices that you could incorporate into your daily routine to help you recover from your breakup?
- How are you feeling towards your ex right now?
- Write down three things you’ve always wanted to do, but your ex didn’t.
- What is one thing you never got to say to your ex?
- How do you feel today? Do you feel better or worse than yesterday?
- Do you believe a breakup is as hard as experiencing the death of a loved one?
- What are three lessons you learned from your relationship?
- Write down five things that make you a fantastic romantic partner.
- What are three main benefits of being single?
- Now you have extra time to focus on yourself, what hobbies would you like to explore?
- How do you feel about moving on from your relationship?
- Why did you break up? Write about the events that led to your decision to end things.
- In what ways did your ex help you to become a better person?
- What will you do differently in your next relationship?
- Are you romanticizing your ex? What situation are you reminiscing on with rose-tinted glasses?
- What did your ex do that annoyed you?
- Was your breakup a surprise to you, or had it been brewing for a while?
- Looking back, were there any red flags present in your relationship?
- What are your personal goals for the next month?
- Do you find it hard to open up in a new relationship?
- Is there an opportunity for you and your ex to get back together?
- Do you think it would be a healthy decision for you and your ex to get back together?
- How do you need to heal before entering into a new relationship?
- How can you “date yourself?” List three places you’d like to take yourself.
- How can you be more loving and forgiving towards yourself?
- What areas of yourself do you need to work on before entering into a new relationship?
- How did you change with your ex?
- Did you always feel like you could be your true, authentic self with your ex?
- What did you have to compromise on with your ex?
- What did you and your ex argue about the most?
- Describe your breakup in three words.
- Are you feeling any guilt or shame around your relationship ending? Why?
- What is one beautiful memory you created with your ex?
- What is one painful memory that exists of your ex?
- Do you think your relationship could have been considered toxic?
- What was the worst part about your breakup?
- Are there any situations with your ex that you keep replaying in your mind?
- Do you view your relationship as a waste of time? Why or why not?
- Who was the first person you told about your breakup? What was their reaction?
- What songs remind you of your ex? Do you still like listening to them?
- What are three things you love but your ex hated?
- Has your opinion on love and relationships changed since becoming single?
- What would be your ideal future date?
- On a scale of 1-10, how happy do you feel?
- Do you have any regrets surrounding your relationship?
- What is one thing you wish you had the chance to do with your ex?
- What are five traits you hope your future partner has?
- Do you have faith that your perfect partner is out there?
- Was there anyone you were dreading telling about your breakup? How did they react?
- How have your life goals changed since becoming single?
- When did you feel the loneliest? Why?
- Did you have any secrets from your ex? What prevented you from sharing this information with them?
- How would it feel to see your ex with someone else?
- Who has been the most supportive throughout your breakup?
Final Thoughts On Journaling For Breakup
Ending a relationship is never easy. In fact, it totally sucks. Whether you’ve decided to leave your partner or you’ve been broken up with, it’s bound to leave some emotional damage.
We hope that by using these journal prompts for breakup; you can start to mend your broken heart a little quicker.
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