Thinking of journaling for self-esteem and self-confidence? I created a list of journal prompts for self-esteem so you can use them in your self-love journal.
Maintaining a habit of journaling to boost your self-confidence and self-esteem is a great way to keep a positive mindset. Using journal prompts for self-esteem will boost your mood and improve your mental health.
While journaling as a whole is a pretty good habit to maintain, it can be hard to stare at a blank page. This is why using journal prompts like the ones below can be helpful.
If you’re wondering if journaling for self-esteem will work for you, you have nothing to lose, do you? Building up your self-esteem will help you pursue your dreams and your goals.
By developing your self-confidence, you’re going to be able to stand up for yourself and worry less about self-doubts and fears. It’s all about acceptance, gratitude, and self-love.
We all deserve love and the confidence to achieve our wildest dreams. So, let’s work on building up that precious self-confidence. Without further ado, let’s see how journaling for self-esteem works. Keep reading to learn more.
How to use journal prompts for self-esteem
Step 1: Bookmark this page so you can come back to it easily every time you need new journaling prompts to boost your confidence and esteem.
Step 2: You can either pick a number between 1 and 75 or simply choose a journal prompt that inspires you today.
Step 3: You can write the one you choose at the top of your journal or simply get started.
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Self-Esteem Prompts
So, let’s dive right in. You’ll find below journal prompts for self-esteem and questions to guide your writing.
- List 5 gratitudes.
- What is something unique about you?
- Name three things you love about yourself.
- What is the best compliment you ever received?
- What compliment would you like to receive?
- What matters the most to you?
- What are your values?
- What makes you proud?
- How can you be the best version of yourself today?
- How can you help someone today?
- What fear did you overcome?
- What have you accomplished this week?
- 5 things that made my life better this week…
- Write about a dream you achieved.
- What is your biggest strength?
- What’s so special about your smile?
- How do you cheer yourself up?
- Tell us about your greatest gift.
- What inspires you to be better?
- What do you like the most about your routine?
- What do you like the most about your work?
- Tell us about your resilience.
- When you think about the future, what are you the most excited about?
- What abilities can help you reach your goals?
- Name 3 positive things you’ve done this week that made your life better.
- Name 3 reasons why you deserve to be happy.
- Name 3 reasons why you deserve to be successful.
- Name 3 reasons why you deserve to be loved.
- What does success mean to you?
- What does love mean to you?
- What does confidence mean to you?
- What do your parents love about you?
- When was the last time you were brave?
- Write 3 positive affirmations.
- Find one thing you can do today to thank your body.
- Find one thing you can do today to take care of your mental health.
- Tell us about your perfect day.
- Reflect on the efforts you’ve made this week.
- Name 3 things you’re proud of.
- What activities make you feel better?
- Who makes you happy in your social circle?
- What skill helps you daily?
- Rewrite 3 negative thoughts into 3 positive thoughts.
- What motivates you?
- What do you love about your body?
- What do you love about your personality?
- How would your best friend describe you?
- How can you treat yourself?
- How can you feel more confident today?
- What would you do if you were more confident?
- What is the best thing you’ve ever done for yourself?
- How will you know that you’re 100% confident? How would it feel?
- When was the last time you felt strong?
- Why do you deserve compliments?
- What do you want to be known for?
- How can you inspire others?
- What’s your biggest passion?
- What would happen if you would love yourself a bit more today?
- What flaw makes you special?
- What is your wildest dream? Why do you deserve it?
- What is your biggest accomplishment?
- How do you welcome a new opportunity?
- What new thing did you try lately?
- When do you feel the most confidence?
- What do you wear when you feel good about yourself?
- What would you do if you knew you couldn’t fail?
- Write a pep talk to yourself.
- Write a thank you letter to your body.
- Write a love letter to yourself.
- What would you say to your inner child to reassure him/her?
- When do you feel the most at peace?
- What is one thing you would never want to change about yourself?
- What would you do if you weren’t afraid?
- What are 3 small things you can do to boost your confidence today?
- Find one thing you don’t like about yourself, and write a love letter to it.
Final thoughts on journaling for self-esteem
These journal prompts for self-esteem and self-confidence aim to spark your inspiration and creativity so you can reflect on yourself and your confidence. Journaling helps you increase your self-awareness and is a fun way to boost your optimism.
As I mentioned above, self-esteem is a crucial element in your daily life and journaling should help you build up your confidence.
Confidence and self-esteem can differ from a person to another. It’s all about rewiring your thoughts, appreciating your flaws, and focus on gratitude.
Journaling for self-love will surely help you daily and journal prompts are like little reminders to boost your mood so you can remember your self-worth and start the day with positive thoughts. Need help with healing your past traumas? Read our list of journal prompts for healing.
Still a beginner at journaling? Take a look at our journaling tips for beginners.
Happy journaling!