Looking for positive affirmations for birth? You’re going to love this list of positive affirmations about giving birth and being pregnant.
Feeling healthy and positive when you don’t feel like you have control over your body can be challenging. This is why using positive statements for birth and pregnancy can help you be kinder to yourself and, more importantly, positive about your pregnancy and birth experience.
Using daily birth affirmations can be powerful and help you remain calm especially if you feel anxious about giving birth. Not only can you let go of negative thoughts towards your pregnancy and baby, but you’ll learn to be more positive about your body, and health.
How To Use Affirmations For Birth
You can either say them out loud or write them down in your journal. Using daily affirmations for birth is a great way to start or end a journaling session.
Remember to bookmark this page so you can come back to it easily every time you need to use positive birth affirmations. You can also use them as a journal prompt or as part of your journaling session.
You can either pick a number between 1 and 50, go through the whole list or pick the ones that resonate with you today.
Daily Birth Affirmations
So, let’s dive right in. You’ll find our favorite positive affirmations for birth and pregnancy below.
- My baby and I are working together.
- I am proud of myself, however birth happens.
- My baby’s size is perfect for my body.
- My surges cannot be stronger than me, because they are me.
- This pain will not last forever.
- Birth is the ultimate act of love.
- I will let go of my ‘perfect vision’ for birth, and accept however imperfectly it happens.
- I am exactly the Mom my baby needs.
- Loose jaw. Open hands. Still mind.
- My birth partner is by my side and on my side.
- Every contraction has a purpose.
- My body was made to birth this baby.
- I believe in the power of my body.
- My body is capable and strong.
- I trust that my body knows what to do.
- My baby’s birth will be amazing.
- I can do anything for one minute.
- My body knows how to birth this baby, just as my body knew how to grow this baby.
- I am built for birth.
- I am ready to meet my baby.
- I breathe in relaxation and breathe out tension.
- This is the day I’ve been waiting for.
- I can do hard things.
- My baby will arrive at the perfect time.
- I welcome every surge.
- My baby will be strong, happy, and healthy.
- I am grateful for the opportunity to birth my baby.
- Today is the best day of my life.
- I am surrounded by love.
- On the other side of this pain, I will meet my baby.
- I surrender to birth.
- My baby will be in my arms soon.
- I am doing an amazing job.
- My body will protect my baby on their way to me.
- The more I relax, the more my body softens and opens.
- I go with the flow.
- 300,000 other women around the world are giving birth with me today.
- I let my baby set the pace.
- My baby knows when to be born.
- I cooperate with my body.
- Labor pain is safe pain.
- The pain of a few hours brings the beauty of a whole lifetime.
- I am worthy of a wonderful birth.
- I have strength I never knew existed.
- I believe in myself.
- I am not alone, my baby and I are doing this together.
- With every surge, I breathe my baby down.
- My body wants to deliver my baby easily.
- My birth partner and I make the best team.
- I make informed decisions that feel right for me and my baby.
Final Thoughts On Affirmations For Birth
These affirmations for birth are designed to help you remain positive about your birth experience.
You can transform any negative belief or negative thought by using positive affirmations multiple times per day. It helps increase your confidence, your mindset, and your relationship with your body – during pregnancy and during birth.
We suggest you use them as part of your journaling routine too. Writing positive affirmations also helps rewire your thoughts and let go of negative thoughts or fears.
Ready for affirmations about health? Read one of our lists of: