Some days, you just want to go back to bed, bury your head under the covers, and not resurface until the next ice age. Unfortunately, that’s not really an option.
You can let your situation take control of you, or you can take the bull by the horns and face it. It sounds easy but in reality, this can be incredibly difficult, humiliating, irritating, and every uncomfortable feeling in between.
These affirmations for bad days are designed to bring you peace in the face of adversity and remind you of one comforting certain truth…bad days pass.
How To Use Affirmations For Bad Days
Bad days can blindside you. One second you’re enjoying your morning cup of coffee while journaling or planning out your week, and the next…BAM!
The lack of an opportunity to prepare yourself for the worst is the reason why bad days can feel like the world is crashing down around you.
While you should never hop out of bed expecting your day to go terribly, it can help to have some tricks up your sleeve in case it ever does.
This includes practicing affirmations for bad days, in order to put yourself back on the right path when you find yourself spirally downhill fast.
Bookmark this page or write a handful of these affirmations in the notes on your phone so that you can take back control of your day fast when a situation rattles your confidence.
Between 3 and 5 bad day affirmations are the perfect number so that you can focus on the intention of each mantra properly and allow the words to sink in.
When it comes to it, find a peaceful place where you can be completely still for several minutes. This will allow your emotions to regulate and quiet the stream of negative thoughts flooding through your mind.
Breathe deeply for a couple of minutes until you regain some peace before repeating your mantras.
There is no specific limit on how many times you should recite an affirmation. Some people will find that saying their mantras just once is powerful enough while others may have to repeat them over and over for several minutes until they feel calm again.
Daily Affirmations For Bad Days
- It is just a bad day, not a bad life.
- I have the ability to manage and regulate my emotions.
- My feelings are valid.
- Everything in my life happens for a reason.
- Everything in my life happens for my own greater good.
- There is a lesson in every negative situation.
- I will overcome my challenges and use them to pivot toward success.
- I deserve a life free from pain.
- I look for the light in the darkest of situations.
- I am surrounded by love, joy, and positivity.
- I am confident and capable, even when I fail.
- Mistakes are important stepping stones to success.
- My future is bright and beautiful.
- I trust in the divine timing of the Universe.
- I look for the lesson the Universe is teaching me right now.
- I feel gratitude toward my life and the people in it.
- I am prepared to face and overcome all challenges in my way.
- I can achieve anything I set my mind to.
- I allow myself to feel my emotions.
- I pick myself back up and allow positivity to flow through me.
- I am resilient and ready to try again.
- I am on my own unique journey.
- The road to success is not straight.
- I am prepared for any curveballs life throws at me.
- A positive mindset is 90% of the journey.
- I look for positivity in all situations.
- I am kind and patient with myself.
- I trust that my own intuition will guide me on the right path.
- I am manifesting the life of my dreams.
- I am grateful for the countless blessings in my life.
- I celebrate all of my unique qualities.
- I am excited about my journey.
- I am proud of myself for constantly trying.
- I am at peace with my current situation.
- The personal growth I have experienced so far is nothing short of miraculous.
- These feelings are temporary.
- I have come so far from where I started.
- No one is me and that is my superpower.
- I do not let fear stand in the way of reaching for my goals.
- I am leaving this bad day in the past.
- My vulnerability is my greatest strength.
- I am enough, exactly as I am.
- I am doing the best I can with what I have.
- I focus on what I can control and release everything else.
- I am stronger than I know.
- I have the ability to work through my emotions and come out the other side stronger.
- I am unbothered by the ripples in my life.
- There is always something to be grateful for.
- I let go of comparison.
- While I may not be able to control bad situations, I can control my reaction to them.
- I’ve made it through all of my previous bad days, just like I will make it through this one.
- Bad days are temporary.
- Tomorrow will provide me with a fresh start.
- I prioritize self-care on tough days.
- I ask for help when I am struggling.
- Difficult phases always pass quickly.
- I am the creator of my reality.
- I am a powerhouse of positivity.
- I will experience immense personal growth from this experience.
- I choose progress over perfection.
- I am important and I am making a difference.
- I am worthy in all that I do.
- I trust the Universe that I am on track.
- I release the high expectations I hold myself to.
- I embrace positivity and release anger and frustration.
- I know that this situation will pass and my life will get better.
- I release all of my worries and let the Universe take care of me.
- I am learning to become a better version of myself every day.
- My bad days don’t define my life.
- I forgive myself for my past mistakes.
- My life is constantly changing.
- The joys ahead of me are limitless.
- My day is turning around.
- My positivity is untouchable.
- I am calm in the face of a storm.
- Bad days come and go. Tomorrow is a new day with plenty of blessings to be experienced.
- I treat myself the way I would a friend, even on bad days.
- I choose to focus on the positives in my life.
- I trust that everything is working out for my highest good.
- I am open to new opportunities and possibilities.
Final Thoughts On Affirmations For Bad Days
While I hope you never need these affirmations for a bad day, unfortunately, negative experiences are part and parcel of the human experience.
Are they pleasant? Of course not, but they are necessary for personal growth.
In fact, while you may be cursing the situation when it happens, you’ll usually find yourself thankful for these bad days when your future self looks back upon them, knowing everything ended up working out for your greater good.
If you love using affirmations to keep your mindset in check, have a look at the following blog posts: