“Have I left my straighteners on… I wonder what Kim Kardashian has been up to recently… What will happen if bees go extinct… Must call Mom…” Ever wanted to tell your mind to just SHUT UP? Then these affirmations for mindfulness are for you.
We all could benefit from some mindfulness in our lives, whether that’s a gratitude practice, meditation, or simply taking a moment out of the chaos of daily life to be still.
However, our thoughts often have other ideas. They see the silence as a great opportunity to run away with themselves and dive into the deepest corners of your mind to fill the void.
All too often, what started as a minute of peace ends with anxiety over the breakdown of your teen relationship, embarrassment over something you did 2 years ago, or an existential crisis over the state of the planet.
But, what would it be like if we could well and truly slow down? In this blog post, you’ll find 90 mindfulness mantras to help you harness inner peace and regulate your emotions better.
How To Use Affirmations For Mindfulness
The best way to become more mindful in your day-to-day life is to pencil in a time slot in order to practice every day.
We all get busy and unexpected things pop up from time to time. In those moments, it can be easy to forgo the healthy habits and forms of self-care we have adopted, under the promise that we’ll “pick it back up later”.
Ultimately, we tend not to. However, mindfulness is a great tool, especially for those who have a predisposition toward overthinking.
So, plan yourself in at least 5 minutes (more if you can manage it), which are completely devoted to yourself and connecting with the present moment.
Step into a calm environment, whether that’s your bedroom, car, or an outdoor space, and select a handful of the below affirmations for mindfulness that resonate with what you personally need in that particular moment.
Close your eyes, draw your attention to your breath, and recite your inner peace affirmations until you feel a veil of calm, clarity, and happiness wash over you.
If you’re prone to feeling overwhelmed or anxious, you may benefit from repeating this practice several times throughout the day.
Daily Affirmations For Mindfulness
- I am exactly where I am supposed to be in this moment.
- I return to the moment and draw my focus to my breath.
- All is well in my world.
- I give thanks to the Universe for my blessings.
- I release anything out of my control.
- I tune into my emotions.
- I am patient with myself at all times.
- I am centered, present, and at one with the Universe.
- I am in the right place at the right time.
- I focus on my own well-being.
- I feel overcome with gratitude for this beautiful life.
- I inhale peace and exhale anxiety.
- I believe in myself and my capabilities.
- I make time to enjoy the small pleasures of daily life.
- I feel calm and at peace within myself.
- I am fully conscious in this moment.
- I allow each thought to pass and return my focus to my breath.
- I am thankful for the blessings in my life.
- I connect with the Universe and align with my highest self.
- I trust in the unique path the Universe has carved out for me.
- I am completely aware of my body and mind.
- I am always kind and gentle with myself.
- I celebrate myself, exactly as I am.
- I welcome each moment with excitement and gratitude.
- I trust in myself and my innate inner wisdom.
- I allow myself to be content.
- I cherish the gift of the present.
- I press pause on my thoughts and enjoy a moment of calm.
- I love myself fully as I am.
- I am aligned with the highest version of myself.
- I see goodness all around me.
- I am a blessing to others.
- The Universe is working hard for my greater good all the time.
- I am safe in this moment.
- I am releasing all the stagnant energy that has built up inside of me.
- I celebrate being alive right now.
- Self-care is important for me to be able to help others.
- I recognize the importance of this moment of quiet.
- I release my control and allow myself to go with the flow of the Universe.
- I am one with every being on the planet right now.
- I am a beacon of positive energy.
- I sink my toes into the ground to reconnect with the earth.
- I am fully engaged in the present moment.
- I am excited for the day ahead of me.
- I cherish every moment I have.
- When I feel overwhelmed, I breathe deeply and purposefully until I am calm.
- Every day, I feel more gratitude for this life I have created.
- The world is a beautiful place that I am blessed to be a part of.
- I trust that I am on the right path.
- Inner peace is within my grasp.
- I have the tools needed to deal with any situation that arises already within me.
- I am open to the limitless possibilities and opportunities that surround me.
- I have unlimited mental strength.
- Obstacles are easy for me to overcome.
- I radiate abundance and alignment.
- I greet myself with unconditional love.
- My life is unfolding perfectly.
- I am in harmony with nature.
- I am physically, mentally, and spiritually taken care of.
- I treat each day like the blessing it is.
- I tune in to how each part of my body feels right now.
- I have nowhere else to be right now.
- Mindfulness is an essential form of self-care.
- I release myself from the power the past holds over me.
- I have the power to release anything that is no longer serving me.
- I am not my anxiety and fear.
- My thoughts do not control me.
- My intentions are crystal clear.
- The Universe delivers me what I need.
- My feelings matter and deserve my attention.
- I am valuable to the people that surround me.
- I am prioritizing my own happiness.
- I am capable of anything I put my mind to.
- There is no one in the world that is like me and that is my power.
- I focus on only that which brings me joy and happiness.
- I am light and free.
- I experience my emotions without judgment or fear.
- Each breath I take fills me with inner peace.
- I am not held back by my past.
- I am centered and calm.
- I am enough.
- I enjoy the process of learning to be more mindful.
- I fill my mind with positive thoughts.
- I am a magnet for wonderful experiences.
- My life matters.
- I am loved and supported by the Universe.
- What I am seeking is already within me.
- I am filled with vibrant energy.
- I am prepared for whatever today has to offer.
- While the world is chaotic around me, I choose to remain calm and grounded.
Final Thoughts On Affirmations For Mindfulness
These affirmations for mindfulness are the perfect accompaniment to being more intentional and living in the moment.
Just like any practice, mindfulness takes work, so show yourself grace, love, and compassion as you try to focus more on the now and less on everything outside of your control.
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