Do you feel green-eyed over situations and people a little too often? It sounds like you need these journal prompts for jealousy.
We all feel a little jealous from time to time. You’re bound to feel a little uncomfortable and envious when someone else’s numbers get called on the power ball, when a friend goes on a luxury holiday, or when you see someone get engaged on social media.
In fact, it’s normal and healthy to feel a small amount of jealousy as you go through life.
However, if jealousy is taking over your life and impacting your relationships, that’s when you know it’s become unhealthy. You may have great self-awareness and have realized that your emotions need some attention, or a loved one may have pointed it out.
Either way, you might think you’re doomed to a life of resentment and envy, but that isn’t the case at all.
By journaling for jealousy, you can travel back to the root cause of your negative emotions and work your way through your feelings, until resentment is a thing of the past.
Benefits Of Journaling For Jealousy
Now, let’s take a look at the benefits of journaling to release any jealous thoughts you may have.
Increased Self-Worth
If you’re constantly comparing what you have with someone else, it’s inevitable that your self-worth will suffer.
Whether it’s their teeth, job, or partner that you’re feeling jealous about, anything you admire and feel envious about that another person has will make you examine your own life with a cruel gaze. Your teeth will suddenly seem yellow, your job will seem unimportant, and your partner will become boring.
None of these things are actually true, and by eliminating jealousy, you can remind yourself of how great your life is and how fantastic you are.
Better Relationships
Relationships formed on jealousy are a disaster waiting to happen. If you’ve become friends with someone because you’re envious of them, sooner or later, your relationship will crumble as you struggle to cope with feelings of jealousy.
Alternatively, if you’re in a relationship where jealousy plays a large role, it can be difficult to overcome that. You may feel worried about your partner going out with their friends or doing something without you, and that could lead to arguments, and ultimately a breakup.
Without the green-eyed monster hanging over you, you’ll find more peace, joy, and love in both your platonic and romantic relationships, and be able to enjoy the company of those around you, without focusing on what they have that you don’t.
These journal prompts for envy will help you to do exactly that.
Improved Mental Health
Jealousy takes a toll on your overall mental health and wellness as it triggers all sorts of negative feelings. By working through those emotions and finding the light at the end of the tunnel, you’ll find that you look at the world in a much more positive way.
Jealousy can take over your life if you let it, so if you’ve been feeling consumed by envious thoughts lately, try using these prompts and see the difference they make.
After digging deep and sorting through your emotions, you’ll likely feel as though a heavy cloud has cleared from over you.
How To Use Journal Prompts For Jealousy
Step 1: Be honest with yourself. No one likes to admit their own flaws, let alone spend a significant amount of time pondering them. However, you can’t rid yourself of feelings of jealousy without admitting that there is an issue.
Step 2: Set aside a block of time every day to journal. Ensure you’re in a quiet space that allows you to think, and start writing. You can begin at the top of this list of writing prompts for jealousy if you find that the most helpful way to put pen to paper.
Alternatively, you can pick one or two each day from somewhere on the list that speak to you and your current situation. No one else ever needs to read your journal so ensure you’re 100% honest about your emotions when writing. After all, these feelings aren’t your fault.
Step 3: Speak with your loved ones about your journey to eliminate jealousy. That way, they can help you to identify when you’re feeling jealous and call you out if you’re acting in an envious manner. This will help you to consider your emotions more often and determine whether what you’re thinking of is normal or excessively jealous.
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Daily Journal Prompts For Jealousy
Check out these journal prompts for jealousy, to rid yourself of unwanted emotions.
- What other emotions do you experience when you feel jealous? For example, anger, worry, fear of rejection?
- What is your most common trigger for jealousy?
- Do you know where your jealous nature stemmed from?
- Write about the first time you remember experiencing jealousy. Were those feelings justified?
- Write about the last time you experienced jealousy. Who sparked this emotion? What was the situation?
- Are you becoming more or less jealous as you age?
- Do you believe that jealousy is a good or bad emotion? Write about your personal view.
- Do you find it difficult to trust others? Why?
- Have you ever felt regret over the way you’ve acted when you felt jealous?
- Is there anyone you currently feel jealous of? Write about them and why you feel these emotions.
- How is jealousy impacting your overall happiness?
- How do you typically behave when you feel jealous?
- Do you feel guilty over your jealousy? Why?
- Have you ever opened up to someone you were jealous of? How did they respond to your honesty?
- What can you do to combat jealousy when you feel it starting to take over?
- What recurring things make you jealous? Is it a physical item, a personality trait or a lifestyle, etc?
- Why do you want to overcome your jealousy?
- Looking back, what is the silliest or pettiest thing you’ve ever been jealous of?
- Name three of your positive personality traits.
- How do you expect your life to change for the better by eradicating jealousy?
- Do you think you’ll ever be completely rid of all jealous emotions?
- How does jealousy affect your friendships?
- How does jealousy affect your romantic relationships?
- Write about the first time you remember wanting what someone else had.
- Describe your dream life. How does it differ from your current reality?
- How do you feel when you see other people speaking to your significant other?
- How do you feel when close friends of yours have deep bonds with other people?
- Do you like to be the center of attention? Why?
- How do you feel when you notice that someone else is the center of attention?
- Would you describe yourself as clingy or detached? Write about your attachment issues.
Final Thoughts On Journaling For Jealousy
Working your way through these journal prompts for jealousy may be a little tricky, which is why we recommend writing for a few minutes every day.
Remember that your envious thoughts are not your fault, and they don’t define you. Allow yourself to look forward to a future full of happiness and free from jealousy.
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