Looking to heal your relationship addiction? Check out these affirmations for codependents.
If you’ve realized you have codependent tendencies, first of all, well done. It takes a great deal of self-awareness to diagnose your own patterns and traits.
Maybe you’ve found yourself in a stream of soul-sucking relationships or perhaps you’re realizing generational trauma in your family that means these characteristics have been passed down.
Either way, the first step in healing is recognizing recurring patterns, and the second is taking action.
One way you can move past feelings of inadequacy, lack of self, and people-pleasing to enjoy a greater sense of happiness and well-being is through the following affirmations for codependency.
How To Use Affirmations For Codependents
The first thing to do when using these affirmations for codependents is to highlight which areas you most need support in.
In doing this, you’ll need to dig deep and do some soul-searching to realize the behavioral patterns that recur throughout all of your relationships.
Are you naturally attracted to addicts in the hope you can change them? Are you a chronic people pleaser? Do you have an intense need to be needed?
Realizing your shortcomings is not a pleasant task and it can be easy to skip over this part of the process to avoid feelings of shame or guilt, but it’s a crucial step toward breaking away from those patterns and introducing new healthy habits.
Once you’ve determined where your issues are, read through this list of codependency affirmations to see which ones relate best to your personal situation.
Choose a handful of those that you find the most powerful and repeat them to yourself throughout the day.
Tap into your subconscious mind by reciting these mantras upon waking and before bed to get the most value out of them and speed along your healing journey.
Another time you’ll need to rely on these affirmations for codependents is when you run into a situation that naturally gets your codependent cogs all fired up and raring to go.
While you’ll be tempted to fix everything, instead take a step back and remind yourself that you are not responsible for everyone else’s actions, thoughts, or feelings.
Daily Affirmations For Codependents
- I am worthy of a healthy and loving relationship.
- My emotions and opinions matter.
- It is okay for me to set boundaries to support my mental and emotional health.
- I deserve to be loved fully in the way I love others.
- Compassion, kindness, and love are in my future.
- I am the creator of my own reality.
- My own happiness is a choice I make every day.
- I put my own needs first in every situation.
- I am not responsible for anyone else’s happiness.
- I respect myself enough to lovingly leave situations that are no longer serving me.
- I release my people-pleasing tendencies with love.
- I am in tune with my intuition and follow it like a guiding star.
- I step closer to a healthier and happier version of myself each day.
- I am a good person who deserves to feel joy and authentic love.
- I am grateful for the opportunity to change my life for the better.
- I am the hero of my own story.
- Wanting the best for myself is admirable.
- I have a circle of love surrounding me to support me in all my decisions.
- I tap into my inner wisdom and allow the Universe to guide me toward a better future.
- I inhale peace and exhale tension.
- I am establishing new, healthier connections and relationships.
- I release judgment and view all situations with grace and understanding.
- Accepting help does not make me a weak person.
- Nothing that is meant for me will pass me by.
- I can love someone else while loving myself too.
- I am gentle and loving with myself over my mistakes.
- I am both loved and loveable.
- I am able to say “no” while remaining a kind and loving person.
- I release any fear that prevents me from speaking up about my own needs and emotions.
- I release the need to care for everyone around me.
- It is not selfish to take care of my own needs.
- I will not lower my standards to please anyone else’s expectations of me.
- As I tap into my highest self, relationships that are no good for me fall away.
- Leaving an unhealthy relationship is not failing.
- Taking care of myself includes leaving behind anyone who does not respect m.
- I am simply doing the best I can at any given moment.
- When I know better, I do better.
- I release judgment of myself and instead view my own decisions with empathy.
- I determine my own future.
- I radiate happiness and peace, and this in turn attracts high vibrational beings to me.
- It is not my job to change others.
- I deserve to be respected by the people I love.
- Choosing to be alone instead of in an unhealthy relationship is the more honorable decision I can make.
- I leave all the mistakes of my past behind and step into the future with open arms.
- Universe, show me how good it gets.
- I naturally attract positive relationships in my life.
- I am continuously reinventing myself for the better.
- I can lean on my support system when times get tough.
- The happiness I’m seeking comes from within me.
- I have the power to change my life at any given moment.
- My life is as valuable as anyone else’s.
- There is no need for me to explain all of my decisions.
- All of my past experiences have helped shape me into this stronger version of myself.
- I am on the path to happiness.
- Every day, I get better at expressing my feelings.
- I love myself more fully every day.
- I take each experience as a lesson to take with me into the future.
- Abundance is on its way to me right now.
- I appreciate living a life that is completely in tune with the highest version of myself.
- My focus is on myself and my own desires.
- I am building the life I know I deserve.
- Every day, I am getting stronger and more independent.
- I respect where others are on their journey without feeling the need to get involved or fix them.
- I allow things to be, just as they are.
- I know that I can lean on my loved ones in times of need.
- I am a generous, kind, and loving individual who deserves to be appreciated for all my good qualities.
- There are good things waiting for me right around the corner.
- I am only responsible for my own actions.
- There is no need for me to fear my own emotions.
- I am equal to everyone I meet.
Final Thoughts On Affirmations For Codependents
Breaking free from codependency habits takes time and you may feel some upheaval in the process.
However, by getting started with these affirmations for codependents, you’ve initiated the process toward a happier and healthier version of yourself.
Finding your sense of self outside of your relationships is one of the most freeing feelings in the world and your future self will thank you for beginning this journey today.
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